No, I’m not against the pursuit of awesome stuff. I don’t think awesome comes without a journey. That journey is mastery of the basics.
Owning the basics will pave the way for high-end physical activity that you chase in the futre. It doesn’t seem to work the other way around though.
In this podcast, I discuss:
– What are the basics!?
– Movement and basic strength as the 80/20 of performance
– Why mastery of the basics has the biggest carry over into all athletics
– How the basics help with making you bulletproof
– How the basics ensure longevity in your physical pursuits