SHS04: The 80/20 of Fitness


No, I’m not against the pursuit of awesome stuff. I don’t think awesome comes without a journey. That journey is mastery of the basics.

Owning the basics will pave the way for high-end physical activity that you chase in the futre. It doesn’t seem to work the other way around though.

In this podcast, I discuss:

– What are the basics!?
– Movement and basic strength as the 80/20 of performance
– Why mastery of the basics has the biggest carry over into all athletics
– How the basics help with making you bulletproof
– How the basics ensure longevity in your physical pursuits

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