Self Myofascial Release for Your TFL (Tensor Fasciae Latae)

Sorry, I was out for a bit. I actually filmed 3 or 4 videos and then my camera SD card crapped out.

I picked up a new one and I’m back in action.

Still on the self myofascial release kick. We are almost all the way through the body. In this video I go over the tools and techniques you can use on your Tensor Fasciae Latae.

This is an important muscle for release. Individuals who spend extended periods sitting will likely have mobility issues in this region. Take the time to really explore the area.

I’ve been getting some good feedback lately and actually learned a few new tips here and there. I’d love to hear any suggestions you have.

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