How to Incorporate Mobility and Stability Into Your Workout

I get these questions all the time…

When do I do foam rolling? Before or after stretching? Do I really need motor control/stability work?

This infographic aims to answer these questions in the simplest way I know how… visually!

Most people have heard that mobility has to come before stability. The truth is, they actually play off each other. It’s really a constant cycle where you gain a bit of mobility and then learn to control it. Then chase a bit more mobility, learn to control that…it just keeps going…

It looks a little something like this.

Mobility and Stability In Your Workout
Mobility and Stability In Your Workout