The 7 Human Movement Patterns Simplified

The 7 human movement patterns will help you understand the basics of movement. They are the foundation on which your day to day body movements come from.

The ability to perform these patterns properly is essential. Any issues with these patterns will inhibit your ability to perform anything that is asked of your body.

Understanding them can help you to better organize your training and keep you mindful of what your fitness needs are!

7-human-movement-patterns