SHS08: What Exercise to Choose for Fat Loss (Expanded)


Previously, I posted anĀ infographic on the exercise choices for fat loss goals. It was well received but came with some questions.

In this podcast, I aim to answer these questions and expand upon these exercise choices. Hope you enjoy!

Here is the rundown of all the goodness

– The importance of minimalism and keeping things simple
– Why diet is the most important factor in fat loss?
– Why sleep and stress can prevent you from making progress?
– Why resistance training is the most important factor in fat loss?
– What is the effect of high intensity interval training?
– What is the difference between aerobic and anaerobic interval training?
– Steady state cardio and it’s role in fat loss
– Why steady state cardio does play a role in many training goals