A few weeks back, I posted a graphic showing you how to incorporate mobility and stability into your workout.
Although it helped, it also brought some new questions into play. Questions related to the organization of the entire workout…
So, I snapped a few more photos and banged out another graphic. This time, detailing the entire workout and where certain things belong.
You can use this as a template for your own workouts. Just think about what exercises you would plug into each category and this should provide a nice little outline.
I’d love to hear any feedback or comments. Let me know in the comments section below!