Functional Training Crash Course Part 6

The last installment of the functional training crash course. I go over strength and it’s importance¬†and relationship with all things fitness.

In the video
– Strength should be the focus after breathing and movement
– Strength and stability and their relationship
– Power, speed, endurance and hypertrophy overview and why strength must come first
– What is balanced training
– The essential components of your workout, the five-movement patterns(squat, hinge, push, pull)
– Unilateral and bilateral exercises divide the squat and hinge categories
– Horizontal and vertical exercises divide the push and pull categories
– Skill-based training and how it relates to strength