This question comes up constantly. What type of exercise should I be doing if I want to promote fat loss?
There is a common belief that “you can’t lose weight without cardio”. This just couldn’t be further from the truth. Low intensity, long duration exercise is not your ticket to quick weight loss. In fact, the very opposite may be the case.
I’m not saying steady state cardio doesn’t have its place. It can definitely serve a purpose!
Everyone should have some baseline aerobic capacity, but that doesn’t mean this should be your entire training focus when it comes to weight or fat loss.
Here is a guide to get you started with choosing the right exercises for your goal!